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<<The Sun, the Moon, and the Galaxy are neither superior nor inferior; they are indispensable. We can only create the world by coexisting.>> In Love Like the Galaxy. Although these celestial bodies are different, they are equally necessary for life on...

360° Vacations proposes an approach to rest, where vacations cease to be a once- or twice-a-year event and become a constant practice that nourishes all dimensions of the person. This approach promotes “holistic well-being” through strategic breaks distributed...

For many people, there are dates marked by events that left their mark. To you: an embrace of solidarity, and let's remember so we can take care of ourselves. Our mental health resides in the ways we approach threatening circumstances and changes in our lives....

EFFECTS OF EXTREME WEATHER ON MENTAL HEALTH Summer in Puerto Rico brings extreme weather conditions that can affect both our physical and emotional health. High temperatures force the body to expend more energy to regulate its internal temperature, which can cause...

Being true to yourself while adapting to change. This seems like a contradiction, but it is not. According to author Kyota Ko, the Zen monk Ikkyü Söjun (1394-1481) said it was not a contradiction; that people can and will do both. Kyota Ko, paraphrasing Ikkyü, writes:...