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BE YOURSELF WHILE YOU ADAPT AND CHANGE.
Being true to yourself while adapting to change. This seems like a contradiction, but it is not. According to author Kyota Ko, the Zen monk Ikkyü Söjun (1394-1481) said it was not a contradiction; that people can and will do both. Kyota Ko, paraphrasing Ikkyü, writes:...
ONLINE PSYCHOLOGICAL THERAPY – A NEW YEAR’S RESOLUTION?
Why would starting online psychological therapy be beneficial for achieving your New Year's resolutions? Here are several important points to consider: Maximize Your Chances of Achieving Your Goals For many people in Puerto Rico, it is a tradition to welcome the...
HOW TO TAKE CARE OF YOUR MENTAL HEALTH DURING THE HOLIDAYS: 5 STRATEGIES
"Close your eyes and imagine happy moments in your life. That is what I wish for you: Happy moments." For many people, the holiday season—including Thanksgiving, Christmas, New Year's Eve, and other celebrations—can be both stressful and relaxing. It...
How do you manage stress?
In therapy, I sometimes receive questions that require me to reveal something about myself. Some questions I cannot answer for ethical and professional reasons, but if they serve the person's well-being, I allow myself to respond. Recently, at the end of a therapy...
