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subtitle The areas of study in psychology present relationships of certain complexity. Physiological psychology, for example, studies the functioning of the brain and the nervous system, while experimental psychology applies laboratory techniques to study topics such...
ONLINE PSYCHOLOGICAL THERAPY – A NEW YEAR’S RESOLUTION?
Why would starting online psychological therapy be beneficial for achieving your New Year's resolutions? Here are several important points to consider: Maximize Your Chances of Achieving Your Goals For many people in Puerto Rico, it is a tradition to welcome the...
HOW TO TAKE CARE OF YOUR MENTAL HEALTH DURING THE HOLIDAYS: 5 STRATEGIES
"Close your eyes and imagine happy moments in your life. That is what I wish for you: Happy moments." For many people, the holiday season—including Thanksgiving, Christmas, New Year's Eve, and other celebrations—can be both stressful and relaxing. It...
How do you manage stress?
In therapy, I sometimes receive questions that require me to reveal something about myself. Some questions I cannot answer for ethical and professional reasons, but if they serve the person's well-being, I allow myself to respond. Recently, at the end of a therapy...