Workshops
Workshops are not therapy sessions. However, they can be just as liberating as therapy, as their goal is to provide tools for personal growth and the strengthening of protective factors.
Through a variety of techniques such as creative activities, role-playing, practical exercises, and discussions, experiential learning, self-observation, and reflection are encouraged. The number of participants is limited to foster personal interaction and a trusting environment.
I can design and offer workshops tailored to the needs of your group or organization on the following topics:
Vive FAMtástico consists of a series of activities designed to help individuals actively learn how to develop their human potential and apply these experiences in their relationships with family, friends, colleagues, neighbors, and those around them.
Participants will have the opportunity to practice ways to:
- Relieve stress
- Have fun in a healthy way
- Experience trust
- Strengthen resilience
- Build healthy relationships
- Collaborate and communicate effectively
Participants are required to attend with at least one (1) person from their social environment (family members, friends, neighbors, coworkers, classmates, club members, etc.), who must be at least 6 years old and able to consent voluntarily.
Vive FAMtástico can be conducted in different settings, on various days and times, adapted to the needs of the group.
Contact me for more information.
Mandalas para activArte is an activity designed to teach participants how to create and use mandalas as tools for personal development. Using various techniques from neuroscience, color psychology, relaxation, cognitive-behavioral psychology, geometry, artistic expression, and symbolism, I will guide you through a two-and-a-half-hour (2.5 hr) session to create mandalas that help you take action toward your life goals:
- Relieve stress
- Enhance attention and concentration
- Facilitate self-awareness
- Manage emotions in a healthy way
- Encourage creativity and goal achievement
No special materials or artistic skills are required to benefit from using mandalas.
Mandalas para activArte is available to anyone who can voluntarily consent and participate in visual-motor coordination activities. It can be conducted individually or in groups, either in-person or virtually. Individual sessions offer a deeper opportunity for personal exploration.
Contact me for more information.
CONTACT ME
For questions or to schedule an appointment. For emergencies, call 911 or visit the nearest hospital.
